Kombucha Marinade

Try it with meats, veggies, tempeh, tofu & more.

A great way to use extra strong Kombucha!

Ingredients

Kombucha- the stronger the better!
Oil of your choice- high smoke point oils are best
Garlic- minced fresh or powder
Onion- minced fresh or powder
Salt- not too much, it can cause meat to dry out (more can be added during cooking)
Black pepper
Chile flakes

Instructions

Use 1 part Kombucha to 3 parts oil. All other ingredients are to taste. You’ll need ½ cup marinade per
pound of meat or veg.

Optional Additions:

Smoked Salt or Liquid Smoke
Lemon or Other Citrus Juice
Dried or Fresh Herbs- Oregano, Basil, Rosemary, Thyme, Sage, Bay Leaf
Paprika
Celery Seed
Turmeric- adds color as well as anti-inflammatory properties
Worcestershire
Ginger

Marination Times:

Veggies 15 to 30 minutes
Seafood 15 minutes to 1 hour (not too long, it can become mushy).
Poultry 30 minutes to 1 hour
Other meats 30 minutes to overnight

Tips

Always marinate in the refrigerator.
Don’t reuse marinade if used with meat.
Don’t marinate in a metal container.

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