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Fermenting Milk Kefir - Volume 3

Fermenting Milk Kefir - Volume 3

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You can add probiotic bacteria to your diet by making and drinking milk kefir.

Milk kefir is a powerful probiotic beverage packed full of beneficial bacteria. It's made by adding kefir grains to milk (or many other non-dairy liquids) and letting it ferment for 24 to 48 hours at room temperature. The end result is a tasty beverage the consistency of thin yogurt that can be consumed on its own or mixed with a number of other ingredients to make delicious probiotic foods and beverages.

This helpful guide covers the following items:

  • What Milk Kefir is and how it's made.
  • The history of milk kefir.
  • Milk kefir grains and why they're important.
  • How to care for and store milk kefir grains.
  • The fermentation process.
  • Yogurt vs. kefir.
  • The health benefits of milk kefir.
  • What types of milk work best to make kefir.
  • Kefir culturing vessels.
  • Milk kefir as a sourdough starter.