Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.
If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures.
The following topics are covered in this handy guide:
- What fermented beverages are and why they're so good for you.
- What happens during the fermentation process.
- Common types of fermented drinks.
- Starter cultures and how to use them to your advantage.
- Why probiotic beverages are best consumed in small amounts.
- Beneficial bacteria: All bacteria aren't bad
