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Fermenting Fermented Beverages - Volume 2

Fermenting Fermented Beverages - Volume 2

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Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.

If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures.

The following topics are covered in this handy guide:

  • What fermented beverages are and why they're so good for you.
  • What happens during the fermentation process.
  • Common types of fermented drinks.
  • Starter cultures and how to use them to your advantage.
  • Why probiotic beverages are best consumed in small amounts.
  • Beneficial bacteria: All bacteria aren't bad