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WAKE UP! Activating Dried and Sleepy Milk Kefir Grains

by Jerri Dried Milk Kefir Grains are awesome to work with, or to have on hand as a back up for current grains. NWFerments can help you get started if you've always wanted to start on that probiotically awesome journey! You'll notice the dried grains will have some larger pieces along with some smaller pieces, and that they are brownish in color€.oh, and they smell a bit pungent! All normal so make sure you have a good quality, regularly pasteurized milk to get started. I lucked out with some organic milk that was marked down, but still had plenty of days before its best by date. You'll need a quart jar, and just 1 cup of milk to get started....

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Making Friends With Your Milk Kefir

Milk kefir is one of the best ways to get your daily probiotics. It's full of the beneficial bacteria that helps your gut and digestive system work properly. If you're new to kefir- making, it can seem a little intimidating, but once you get production dialed in to your specific home environment, it's a breeze! Here are some things to consider: How much do you want to produce? It's always a good idea to start on a small scale if you're new to milk kefir. It will give you a chance to get the hang of it, reduce any waste, and you'll see results sooner. If you purchase live grains from NW Ferments, you'll receive a healthy teaspoon. This is...

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Choose Your Milk for Making Yogurt

by Suzanne Pasteurized? Homogenized? Grass-fed? How do you choose the best milk for making yogurt? What is Pasteurized Milk? Pasteurization is the process of heating milk to kill bacteria, making the milk stay fresh longer. While this process may have made milk easier to transport long distances, it may not be the best for milk you're going to use to make yogurt. There are different types of pasteurization, so be sure to check the carton before you buy! HTST or Flash Pasteurized milk is heated to 161ºF and held there for 15 seconds. If your bottle of milk is labeled simply Pasteurized, it has most likely been treated in this way. Pasteurized milk is a great choice for making your...

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What is Kefir?

by Kim Maybe you've heard of the health benefits it provides, like protection against cancer, digestive problems, and osteoporosis. Perhaps you or your child have taken antibiotics, and have heard about its ability to restore gut flora. Maybe you just want a tasty drink in the morning that you know packed with vitamins and essential amino acids. Whatever the reason, we're happy to see your interest in kefir, and we're here to give you all the information you need for starting on your kefir journey. You're probably thinking- "Okay, that's great, but what IS a kefir culture?" NW Ferments offers three types: Milk Kefir Grains, Water Kefir Grains, and Kefir Starter. Right now, we're going to talk about Milk Kefir...

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