3 Tips for Getting Started with Fermented Foods
by Suzanne If you're new to fermentation, it's possible that you have a few jars of fermented carrot sticks, radishes, or sour cream in your fridge, and you're wondering...what now? Making big changes to your diet can be scary and confusing. New recipes, odd ingredients, kids making funny faces--all these can make you wonder if all this probiotic stuff is really for you. Don't despair! There are some easy ways to incorporate those new foods into your favorite meals. 1. Add fermented foods in small amounts, like a condiment. Family taco night? Chop a few fermented carrot sticks and serve them right alongside your usual ingredients. The color alone will be so attractive, your family will not be able to...