Kombucha Kamper at The Camp


It’s almost summer, and like others, time for Jerri to try shedding those pounds and inches! She’s been working hard, and today she thought she’d take me along for the trip – a probiotic boost during her High Intensity Interval Training! Wow, was I in for a ride!

Good grief, what time is it? Yeah, you’re reading that right…it’s early in the morning, peeps! Is she insane?

purple water bottle in the car

Those 5:00 a.m. workouts at The Camp are wearing her down, so she hoped some kombucha would be helpful today. I am perfectly fermented for about 6 days, and totally delicious with some ice cubes or frozen blueberries!

Ok, she’s gonna warm up so I’ll sit right here in this nice snug cubby hole and watch…

water bottle next to a towel

So many peppy people! How do they do this so early?

people at a boot camp at the gym

Wait, I’m going around to the stations with you? Alrighty, first up, gotta stretch those legs…grab an ankle! Hey, you’re upside down, Jerri!

upside down purple hydro flask

Full body day…arms up first!

water bottle on weight rack

You’ve got this, Jerri! Work those arms! What, you want her to squat for some leg action too? Wowzers.

purple water bottle near battle ropes at the gym

Did the instructor just tell Jerri to run WITH that heavy ball for 2 ½ minutes? Better drink me up, girl!

purple water bottle next to weighted balls at the gym

So many exercises in so little time! She’s dripping with sweat, SO GROSS! Breathe some fresh air while you take a few laps outside. Hey, the sun is up now!

water bottle near a bush

Well, while Jerri finishes up her workout and cool down, I’ll direct you on where to find your own scoby to make your own kombucha. You won’t regret it! The NWFerments family has your back! And your arms, your legs, your abs…oh, your abs….

Kombucha Starter Culture

If you want a little giggle, check out Wendy and Sue instructing you how it’s done!

Kombucha How To

Now, let’s get FIT and Fermented!